Yoga-Sadhana

Wholistic Health and Conscious Evolution through Yoga 

 Courses and Retreats run by Sadhanamurti (Geraldine Duff)

  

The culmination of Yoga Sadhana (Yoga as a spiritual practice) is a profound and liberating shift in perception enabling the transcendence and integration of the dualities inherent in life.

We are beings of Energy and Consciousness - Shakti and Shiva.

The nature of energy is movement, it wants and needs to flow. Physical, mental and emotional stress prevent energy from flowing in it's natural way; this inner conflict ultimately manifests as dis-ease at some level. Conversely when these tensions are identified and released through meditation, conscious movement, breath awareness and mental relaxation, energy can once again flow freely and be directed towards healing, creativity and spiritual evolution.

 Yoga is not a matter of striving to achieve or become anything; you are already perfect - yoga essentially, is a set of practices and techniques to help you identify and consciously let go of all and any ideas or beliefs that create tension and stand in the way of the freedom to effortlessly be and express your true Self.

One of the central principles of yoga is to be fully aware and accepting of the present moment as it is without suppressing anything, without the idea of achieving anything, or any expectation of how we think this moment 'should be'. This practice enables us to fully experience all that life has to offer, the joys and the challenges, with clarity and equanimity.

Yoga is non-competitive, it can be practiced by people of every age, ability and physicality. It has no religious component and can be practised alongside any religious beliefs or non beliefs.